Whether this is your first time giving birth or your third we have a class that will fit your needs. Gain all the information and knowledge that you can about birth. What you know takes away the fear of the unknown. Knowledge is powerful! The unknown can create fear which creates tension and that can lead to a more stressful birth experience. So do yourself a favor and take a class with your partner, you will be glad you did. Let me know if I can help you decide which class is best for you. Our classes are fun and interactive and gives you the tools you need to have an amazing birth.
I’m part of a Collective of doulas that have the same training and mindset as myself. We call ourselves Top City Doulas. We are having a 10 week Comprehensive Class starting on Friday nights in April (2021). See below for more info. Please contact me if your interested in attending as some classes require us to order workbooks for you ahead of time.
Saturday, March 27th, 2021 – Food & Fitness for the Childbearing Year – Workshop from 12:00 to 4:00 pm – Located in Meriden, Kansas at: 100 E Main St, Meriden, KS 66512 – just north of Topeka!
This event is hosted by Julia Elliot and Deb Schirmacher, both Top City Doulas. This covers nutrition and a healthy eating lifestyle – we want to eat the rainbow – so that we can help prepare your body for your pregnancy. We will also practice stretches, exercises to strengthen your body for your pregnancy and beyond and learning how to use a foam roller. These are life skills! Call Deb Schirmacher at 763-370-9280 for more information. Please let us know that you are coming. We are so excited to meet you.
Fridays, April 23rd, 2021 – Birth Boot Camp Comprehensive Class – 10 Week Class – Classes are from 6:30 to 8:30 or 9:00 pm. Located in Topeka, Kansas at the Kansas CPR, Inc. office: 712 S Kansas Ave., Suite 104, Topeka, KS 66603.
These classes will be hosted by Top City Doulas. We cover many different kinds of births – hospital, birth centers and home birth. We want you to be informed and prepared to make decisions for your birth. You CAN have an amazing birth! We will have fun learning about pregnancy, nutrition, exercise, labor, comfort measures, how to advocate for yourself, the importance of hiring a doula, life with a newborn and many other topics that will be covered. Contact Deb Schirmacher at 763-370-9280 for more information or to sign up.